16-Week Diabetes Program

This 16-week program is based on the latest medical research and is designed for patients with an HbA1C result greater than 5.9% who want to reduce their risk of diabetes or manage their reliance on medication. 

The resistance-training program includes an exercise prescription, monitoring, and eight 30-minute in-person or virtual sessions with a movement and performance specialist. Individuals can choose to add sessions or train independently during the program.