Nutrition for Menopause

Menopause can make you feel like you’re losing control of your body, but we can help you manage those changes. This program will empower you to understand your habits and eating patterns with practical nutrition and lifestyle adjustments to reduce disease risk, alleviate symptoms and enhance overall health and vitality. Designed to help you navigate the changes of menopause, the program will equip you with the tools you need to take control of your health and thrive through this new stage of life.

This extensive package offers an initial one-hour consultation and five 30-minute follow-ups, totaling 3.5 hours.

Program Overview:

An initial assessment includes diet and medical history, concerns, and goal discussion. This initial evaluation tailors the program to your unique needs. Each session will cover various topics customized to your menopause and nutrition journey.

• Symptom management: Strategies to mitigate common menopause symptoms.
• Metabolic changes: Addressing protein intake and bone health changes during menopause.
• Neuroprotection/brain health: Foods and practices to protect brain health during menopause.
• Heart health: Nutritional tips for maintaining cardiovascular health.
• Stress management and sleep hygiene: Techniques to manage stress and improve sleep quality.
• Introduction to exercise: Guidance on incorporating beneficial physical activity into your routine.
• Anti-inflammatory foods and supplements: Information on foods and supplements that can reduce inflammation and support overall health.